Going to college requires a lot of focus. With a full academic schedule to maintain, papers to write, and deadlines to meet, it may seem like you don’t have time to have any fun during your time in college. Fortunately, there are a few things that can help create a balance between your academic commitment […]
read more
If you’re like a lot of students, you may find it difficult to make new friends in college. Going to college is likely one of the biggest transitions you will face in your early adulthood. You are leaving behind everything that provided comfort and safety to start a new adventure. Your friends from high school […]
read more
Depression is the leading cause of ill health and disability around the world. As college students experience new responsibilities, new friends, and new pressures, they may become overwhelmed and susceptible to depression. Today, we’re taking a closer look at a few things you can do to prepare for experiences that may result in feelings of […]
read more
It’s not uncommon for college students to experience symptoms of anxiety. According to the American Psychological Association, anxiety is the top mental health concern among college students, with 41 percent reporting struggling with the disorder. Anxiety can appear different in each student. Some students may get butterflies in their stomach before entering a classroom; others […]
read more
It’s not uncommon for students to experience high levels of stress in college. If ignored, high-stress levels can have a negative impact on your body and mind over time, which can result in debilitating issues. While a little stress can actually be a powerful motivator, too much stress will have the reverse effect. Today, we’re […]
read more
Stress is a normal part of college life. It’s the first time many students are both away from home and responsible for doing well academically. A little stress is actually good, as it motivates students to overcome challenges. However, too much stress can negatively impact a student’s mind and body, which can result in a […]
read more
Going to college is an exciting experience you will remember for the rest of your life, but it’s not without its challenges. There are several common challenges many first-year students face, so we thought it might be helpful to take a closer look at these challenges and provide some tips on how to overcome them. […]
read more
If you’re like many first-year students in college, you probably aren’t sure what it takes to be a successful college student. You understand the difference between good grades and bad grades, but grades are just one aspect of college success. There are several things you can keep in mind during your college experience that will […]
read more
