It is not uncommon for college students to experiment with different substances during their days in college. This behavior can quickly turn into an addiction if students are aware of the risks and dangers of such behavior. In this article, we are exploring seven of the most common substances abused in college as well as […]
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College life for some students can include binge drinking and abusing drugs. This type of behavior can lead to students becoming addicted. The National Institute on Drug Abuse’s most recent survey revealed college students are using not just one substance, but multiple. Some are using every day, others within the past month. For example, 5.2% […]
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Many students who drink in college were introduced to alcohol long before they finished high school, making it even harder for colleges to combat this problem. One report claims 60% of college students have had alcohol before college. Once in college, drinking continues for many reasons, including having unstructured time or feeling bored. A party […]
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What is the difference between stress and anxiety anyway? This question is sometimes debated in the mental health industry. Some even claim they are one and the same. They share many qualities, like headaches, upset stomach, obsessive worrying, and overall uneasiness. Don’t let those similarities fool you. There is a clear difference between stress and […]
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If you’re like most students, you probably feel a little overwhelmed … regularly. Stress is a great motivator so long as it doesn’t get out of control or last for too long. There are a few things you can do to manage your stress levels, as well as other issues that may impact your mental […]
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Staying sober in college can be a challenge – students are surrounded by friends, stressed out, and interested in experimenting. However, if you’re interested in staying sober in college is possible. In this article, we’re going to share some helpful tips for staying sober in college. Staying Sober in College Just say no. I’m sure […]
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Writing down your thoughts, feelings, and goals is a great way to develop a better understanding of yourself. In fact, many mental health professionals recommend keeping a daily journal as a way to keep a record of what’s on your mind, what you’re feeling, and your overall progress to self-improvement. In this article, we will […]
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It’s easy to get caught up in the fast-paced environment of your college and forget to take care of yourself. This is one of the many common college freshman mistakes. Doing so can result in a variety of issues that may negatively impact your happiness, performance, and health. In addition to your new responsibilities in […]
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