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SUMMER INTENSIVE # 1: OPTIMIZING YOUR MENTAL HEALTH
A 2-week intensive for college age students who manage a variety of mental disorders from anxiety to depression and more to practice specific skills and techniques to improve their mental health management.
Goals and Learning Objectives:
- Clients will be able to identify 3 educational life goals they have set as a result of the program.
- Clients will be able to identify 3 principles of Acceptance and Commitment Skills.
- Clients will practice a minimum of 3 coping techniques they can use to manage distressing thoughts or feelings.
SUMMER INTENSIVE #2: MAKING ADHD YOUR SUPERPOWER
A 2-week intensive for college age students with ADHD to target specific ADHD symptoms with multiple therapeutic modalities to make the next year at college more focused and successful.
Goals and Learning Objectives:
- Clients will be able to identify 3 coping techniques they can use to help them focus that increases their attention and concentration.
- Clients will be able to identify 3 support activities they can seek out within the college institution to help them achieve their educational goals.
- Clients will practice a minimum of 3 communication skills in groups they can use to avoid interrupting, pause in conversation, and increase active listening.
SUMMER INTENSIVE #3: PRE-COLLEGE MENTAL BOOT CAMP
A 2-week intensive for students who are off to their first year at college and want a stimulating and interactive experience with other students at the same point in life who will prep for the m-a-j-o-r year ahead together
Goals and Learning Objectives:
- Clients will be able to identify 3 types of situations that could be most tempting for them that could lead to problems at college, and identify the specific ways they can respond in a healthy way.
- Clients will be able to identify their 3 top priorities for their first year in college and rank each one in terms of its importance and the time they will invest in each
- Clients will practice 3 different stress reduction techniques they can take with them and apply in their first year at college.