BLOG

Many students who drink in college were introduced to alcohol long before they finished high school, making it even harder for colleges to combat this problem. One report claims 60% of college students have had ...

What is the difference between stress and anxiety anyway? This question is sometimes debated in the mental health industry. Some even claim they are one and the same. They share many qualities, like headaches, upset ...

If you're like most students, you probably feel a little overwhelmed ... regularly. Stress is a great motivator so long as it doesn't get out of control or last for too long. There are a ...

Staying sober in college can be a challenge - students are surrounded by friends, stressed out, and interested in experimenting. However, if you're interested in staying sober in college is possible. In this article, we're ...

Writing down your thoughts, feelings, and goals is a great way to develop a better understanding of yourself. In fact, many mental health professionals recommend keeping a daily journal as a way to keep a ...

It's easy to get caught up in the fast-paced environment of your college and forget to take care of yourself. This is one of the many common college freshman mistakes. Doing so can result in ...

If you're interested in preparing yourself for the future, you need to know how to network in college. Networking is all about connecting with fellow students, professors, counselors, and potential employers. In this article, you ...

The more you know about networking in college, the better prepared you will be for your future beyond college. In addition to your academic responsibilities, it's up to you to discover and develop a path ...

Taking care of your mental health is just as important as taking care of your physical health – especially in college. If you ignore your mental health, you may find yourself struggling with one of ...

It's not uncommon for students to experience one of the five common mental health issues in college. There are a lot of reasons for this, including everything from mismanaging high levels of consistent stress to ...

Life moves fast when you're in college. If you're like most students, you have a full academic schedule, papers to write, and exams to prepare for. After a while, you may take a look at ...

Going to college can be both exciting and scary for many first-year students. If you're nervous, there are a few things you can do to prepare yourself for college life. In this article, we're going ...