mental health issues in college

5 Common Mental Health Issues in College

Posted July 17, 2019 No comments |Mental Health

It’s not uncommon for students to experience one of the five common mental health issues in college. There are a lot of reasons for this, including everything from mismanaging high levels of consistent stress to missing home. In this article, we’ll take a closer look at five of the most common mental health issues in […]

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how to get your life together in college

How to Get Your Life Together in College

Posted July 14, 2019 No comments |College Life

Life moves fast when you’re in college. If you’re like most students, you have a full academic schedule, papers to write, and exams to prepare for. After a while, you may take a look at yourself and feel like your life is falling apart. In this article, we’ll explore a few things you can do […]

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how to prepare for college life

How to Prepare for College Life

Posted July 10, 2019 No comments |College Life

Going to college can be both exciting and scary for many first-year students. If you’re nervous, there are a few things you can do to prepare yourself for college life. In this article, we’re going to take a closer look at some things you can do to prepare yourself. How to Prepare for College Life […]

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how to be happy in college

How to Be Happy in College (8 Helpful Tips)

Posted July 7, 2019 No comments |Mental Health

When most people think of the college years, an image of students laughing and having fun comes to mind. While this may be true from some students, many others are fighting off feeling homesick, social anxieties, peer pressures, and academic worries. According to reports, one in five college students experiences anxiety or depression. Happiness is […]

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college freshman mistakes

7 College Freshman Mistakes to Avoid

Posted July 1, 2019 No comments |College Life

Your freshman year of college will be one filled with excitement, adventure, and forming new relationships. It will also be filled with academic responsibilities like completing assignments, attending class and passing exams. This first year is a transition for you. You will be moving from a high school student to a young adult in college. […]

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how to stay focused in college

How to Stay Focused in College (Without Missing Out)

Posted June 30, 2019 No comments |College Life

Going to college requires a lot of focus. With a full academic schedule to maintain, papers to write, and deadlines to meet, it may seem like you don’t have time to have any fun during your time in college. Fortunately, there are a few things that can help create a balance between your academic commitment […]

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how to make new friends in college

How to Make New Friends in College

Posted June 28, 2019 No comments |College Life

If you’re like a lot of students, you may find it difficult to make new friends in college. Going to college is likely one of the biggest transitions you will face in your early adulthood. You are leaving behind everything that provided comfort and safety to start a new adventure. Your friends from high school […]

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how to fight depression in college

How to Fight Depression in College

Posted June 20, 2019 No comments |Mental Health

Depression is the leading cause of ill health and disability around the world. As college students experience new responsibilities, new friends, and new pressures, they may become overwhelmed and susceptible to depression. Today, we’re taking a closer look at a few things you can do to prepare for experiences that may result in feelings of […]

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dealing with anxiety in college

Dealing with Anxiety in College

Posted June 17, 2019 1 comment |Mental Health

It’s not uncommon for college students to experience symptoms of anxiety. According to the American Psychological Association, anxiety is the top mental health concern among college students, with 41 percent reporting struggling with the disorder. Anxiety can appear different in each student. Some students may get butterflies in their stomach before entering a classroom; others […]

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stress relief activities for college students

Stress Relief Activities for College Students

Posted June 14, 2019 No comments |Mental Health

It’s not uncommon for students to experience high levels of stress in college. If ignored, high-stress levels can have a negative impact on your body and mind over time, which can result in debilitating issues. While a little stress can actually be a powerful motivator, too much stress will have the reverse effect. Today, we’re […]

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