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Taking care of your health is an important aspect of adult life. Both your physical and mental health has a direct impact on your mood, performance, and ability to operate at your full potential. If ...

According to the Bureau of Labor Statistics, college students spend their days divided into specific time frames. Included are traveling, educational activities, working, eating, grooming, sleeping, and others. The statistics show that in addition to ...

Over the past few years, the discussion around mental health has widened to include a new focus on college students. Between the mental health community, public administrators, and legislators, college students now have a variety ...

Need a little motivation? College can be an overwhelming experience for students. Between the ten-page papers, presentations, and demanding schedules, it's not uncommon for students to experience burnout. In this article, we're sharing 25 positive ...

It is not uncommon for college students to experiment with different substances during their days in college. This behavior can quickly turn into an addiction if students are aware of the risks and dangers of ...

Many students who drink in college were introduced to alcohol long before they finished high school, making it even harder for colleges to combat this problem. One report claims 60% of college students have had ...

What is the difference between stress and anxiety anyway? This question is sometimes debated in the mental health industry. Some even claim they are one and the same. They share many qualities, like headaches, upset ...

If you're like most students, you probably feel a little overwhelmed ... regularly. Stress is a great motivator so long as it doesn't get out of control or last for too long. There are a ...

Staying sober in college can be a challenge - students are surrounded by friends, stressed out, and interested in experimenting. However, if you're interested in staying sober in college is possible. In this article, we're ...

Writing down your thoughts, feelings, and goals is a great way to develop a better understanding of yourself. In fact, many mental health professionals recommend keeping a daily journal as a way to keep a ...

It's easy to get caught up in the fast-paced environment of your college and forget to take care of yourself. This is one of the many common college freshman mistakes. Doing so can result in ...

If you're interested in preparing yourself for the future, you need to know how to network in college. Networking is all about connecting with fellow students, professors, counselors, and potential employers. In this article, you ...