How a Gratitude Practice Can Improve Mental Health in College

woman with good mental health in college

Have you wondered if practicing gratitude actually makes a difference in your overall mental health? According to Mental Health First Aid, “Studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms. These effects disappeared within three to six months, which reminds…

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How to Stay Healthy in College

stay healthy in college

Taking care of your health is an important aspect of adult life. Both your physical and mental health has a direct impact on your mood, performance, and ability to operate at your full potential. If you’re like most students in college, this may not seem like a priority. It is. The earlier you start taking…

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Mental Health Services on College Campuses

mental health services on college campuses

Over the past few years, the discussion around mental health has widened to include a new focus on college students. Between the mental health community, public administrators, and legislators, college students now have a variety of mental health services available on campus. In this article, we’re going to take a closer look at some of…

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25 Positive Affirmations for College Students

positive affirmations for college students

Need a little motivation? College can be an overwhelming experience for students. Between the ten-page papers, presentations, and demanding schedules, it’s not uncommon for students to experience burnout. In this article, we’re sharing 25 positive affirmations for college students that may help provide the motivation you need to push forward. Positive Affirmations for College Students…

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What Is the Difference Between Stress and Anxiety?

stress and anxiety

What is the difference between stress and anxiety anyway? This question is sometimes debated in the mental health industry. Some even claim they are one and the same. They share many qualities, like headaches, upset stomach, obsessive worrying, and overall uneasiness. Don’t let those similarities fool you. There is a clear difference between stress and…

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7 Mental Health Tips for College Students

mental health tips for college students

If you’re like most students, you probably feel a little overwhelmed … regularly. Stress is a great motivator so long as it doesn’t get out of control or last for too long. There are a few things you can do to manage your stress levels, as well as other issues that may impact your mental…

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Journal Topics for College Students

journal topics for college students

Writing down your thoughts, feelings, and goals is a great way to develop a better understanding of yourself. In fact, many mental health professionals recommend keeping a daily journal as a way to keep a record of what’s on your mind, what you’re feeling, and your overall progress to self-improvement. In this article, we will…

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9 Self Care Tips for College Students

self care tips for college students

It’s easy to get caught up in the fast-paced environment of your college and forget to take care of yourself. This is one of the many common college freshman mistakes. Doing so can result in a variety of issues that may negatively impact your happiness, performance, and health. In addition to your new responsibilities in…

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How to Improve Your Mental Health in College

mental health in college

Taking care of your mental health is just as important as taking care of your physical health – especially in college. If you ignore your mental health, you may find yourself struggling with one of the five common mental health issues in college. Today, we’re taking a closer look at some of the ways you…

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5 Common Mental Health Issues in College

mental health issues in college

It’s not uncommon for students to experience one of the five common mental health issues in college. There are a lot of reasons for this, including everything from mismanaging high levels of consistent stress to missing home. In this article, we’ll take a closer look at five of the most common mental health issues in…

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